With the HeartMath® Tecnique I lead a transformational leadership retreat to boost performance, a wellness workshop to reduce employee stress or a ‘lunch and learn’ talk on Resilience.
As a HeartMath trainer I deliver a dynamic experience along with quality outcomes for your organization or clients in a research-based HeartMath Resilience Advantage™ program, as an intact full-day workshop or in segments. Resilience Advantage includes HeartMath’s research and evidence-based self-regulation techniques and technologies to reduce symptoms of stress and promote sustained resilience.
Workshop participants take home practical tools and meaningful techniques they can practice anytime and anywhere. They report benefits such as:
Increased vitality and resilience
Increased situational awareness in relationships, meetings and projects
Enhanced ability to focus, process information and solve problems
Heightened creativity and innovation
Increased access to intuition for fast, effective decision-making on complex issues
Increased regenerative sleep
Reduced stress, worry and fatigue
Improved health, balance, performance and safety