As a HeartMath® Certified Trainer, I deliver the science-based HeartMath Resilience Advantage™ program, as an intact full-day workshop or in segments. Resilience Advantage includes HeartMath’s research and evidence-based self-regulation techniques and technologies to reduce symptoms of stress and promote sustained resilience. Workshop participants take home practical tools and meaningful techniques they can practice anytime and anywhere. They report benefits such as:

  • Increased vitality and resilience
  • Increased situational awareness in relationships, meetings and projects
  • Enhanced ability to focus, process information and solve problems
  • Heightened creativity and innovation
  • Increased access to intuition for fast, effective decision-making on complex issues
  • Increased regenerative sleep
  • Reduced stress, worry and fatigue
  • Improved health, balance, performance and safety

To create your the workshop that will fit your needs please email or click the banner below.